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Ventilation of Shoes: It's necessary to ventilate shoes frequently, meaning keeping the inside dry. Normally, human feet excrete nearly 2000ml of foot sweat every week. Although these foot sweat basically evaporates every day, a considerable amount still remains in the shoes. This residual sweat penetrates into the inner side and insole of the shoes. Therefore, make sure not to wear the same pair of shoes for several days in a row; it's necessary to give them a day to rest and dry out after one day of use. If you wear the same pair of shoes continuously without taking any measures, the result will inevitably be dirty shoes filled with bacteria, emitting a foul odor from inside. We often talk about the smell coming from our feet, but in reality, that smell is often not from our feet but from the shoes. Therefore, it is very necessary to maintain the shoes in absolute cleanliness. In order to suppress this odor, the following matters require special attention: (1) Avoid wearing the same pair of shoes every day (2) Let the shoes ventilate and see sunlight for a day every week (3) Spray the shoes with disinfectant every two weeks (4) If you have UV sterilization equipment at home, you can use it to irradiate the inside of your shoes once a month. Since UV lights have a sterilizing effect, the inside of your shoes will become very hygienic. (5) Putting small sachets and such scattered inside shoes is a method to extend their lifespan. (6) If the insoles have been worn for 2-3 months, it is necessary to update them. (7) Remember to use a shoehorn when putting on and taking off shoes, and do not do so when the shoelaces are tied too tightly. (8) Even if it is the same pair of shoes, the fit of the shoes on your feet can change due to the thickness of the socks worn. It is best to keep the thickness of socks consistent and change them frequently for foot hygiene European Size 353637 38 39 4041 42 43 444546 Chinese code 225 230 235 240 245 250255 260265 270275280 US Size 55.56 6.57 7.588.59 9.510 11